Category Archives: The One and Only

162 Emily Fletcher – Mastering Mindfulness, Meditation & Manifestation

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Emily Fletcher is the founder of Ziva Meditation and has taught meditation to over 7,000 people worldwide. The Ziva method teaches mindfulness, meditation, and manifestation. In today’s episode we hear Emily’s journey from Broadway to becoming a meditation teacher, and how she overcame her perfectionism and cured her insomnia along the way. We also discuss Emily’s theory of the three modes of life, and how recognizing which mode you are in can help you make the best decision in each moment. Tune in to learn how you can take your life — and your productivity — to the next level!

“We meditate to get good at life, not to get good at meditation.” – Emily Fletcher

Full show notes and links at AreYouBeingReal.com/162

161 Andrew Horn – How To Become A Master Communicator (and Eliminate Awkwardness)

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Andrew Horn is a social entrepreneur, a speaker, and the founder of Tribute, a company that makes it easy for communities to create video montages to show appreciation for one another on any occasion. In today’s episode Andrew shares how learning to effectively communicate has enabled him to lead a life of entrepreneurship and service. We discuss why effective communication is the #1 indicator of success and how showing appreciation for others can improve your overall quality of life. Tune in to learn Andrew’s go-to questions to build meaningful connection with a key funder, a new friend, or your next romantic interest.

Full show notes and links at AreYouBeingReal.com/161

160 Matty Mo – Why Everyone & Everything is Inauthentic

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Matty Mo is the most famous artist. Matty went from a tech entrepreneur to the most famous artist — in a day. In this episode Matty shares a near-death experience, the most humiliating story I have ever heard, and what to do if you feel trapped by your identity. Tune in to learn why Matty thinks nothing is authentic anymore, and how this knowledge gives us the power to be whoever we want to be.

Full show notes and links at AreYouBeingReal.com/160

157 Danna Pycher – Healing Through Expression & Unlearning

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As a hypnotherapist and speaker, Danna Pycher supports people worldwide in overcoming chronic illness, addiction, and trauma. In today’s episode, we discuss how hypnosis works, why the subconscious mind clings to trauma, and how you can start peeling away the layers of repression to rediscover your true self. Tune in to learn why Danna was skeptical when she first encountered hypnosis, and how it was since transformed her life.

Full show notes and links at AreYouBeingReal.com/157

154 Adam Roa – The Art of Channeling & Allowing

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In this episode we sit down with Adam Roa to discuss his new book Cosmic Philosophy: A Month in the Light. Adam is a spoken word poet, a filmmaker, a coach, and the host of the Deep Dive podcast. In today’s conversation, we discuss Adam’s process for writing Cosmic Philosophy, why he didn’t edit, and how he has learned to follow his intuition and allow life to flow.

Full show notes and links at AreYouBeingReal.com/154

153 Adam Growald – How To Communicate Who You Are

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Adam Growald is a consultant, writer, and speaker with expertise in transformational philanthropy, practical philosophy, and contemporary spirituality. Adam has a contagious curiosity about how the world works and uses philosophical thinking to address issues around business strategy, innovation, and interpersonal relationships. Listen in as we discuss how to communicate who you really are, give yourself the permission to be that true self, and create space for others to do the same.

Full show notes and links at AreYouBeingReal.com/153

152 Marianne Cantwell – Making Honesty The New Norm

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Marianne Cantwell is a business strategy mentor and the founder of Free Range Humans. Marianne’s work has been featured by The Guardian, Forbes, Business Week, CBS, and BBC. In today’s episode we discuss doing business without compromising who you are, how to market emotional truth, and the hidden power of not always fitting in. Listen in to learn why Marianne initially thought her viral TEDx talk was the worst business decision she ever made…

Full show notes and links at AreYouBeingReal.com/152

150 Celebrating The End of a Marathon Year

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Happy New Year! Join me as I reflect on my top wins and lessons of 2017 and move into 2018 with new commitments. I talk about how radical acceptance, choosing powerfully, and having clear intentions have been game changing for me this year, and how you can apply these concepts in your own life. Thank you for all your love and support this year, it’s been such an honor to be on this journey with you and I look forward to BEING REAL with you in 2018!

Full show notes and links at AreYouBeingReal.com/150

147 Francis Pedraza – Living An Un-Edited Life

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Francis Pedraza is the CEO of Invisible Technologies, Inc., a company that helps you delegate tasks so that you can work on what’s really most important. Francis is all about living an un-edited life, and he leads by example in today’s episode. We discuss everything from why one should never use the same pick up line twice, to what it might be like to live in a surveillance state, to reincarnation. Listen in for an episode that will inspire you to stop editing out the truth from life.

Full show notes and links at AreYouBeingReal.com/147

146 Laina Caltagirone – The Art of Manifestation & Sharing Your Unique Gifts

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Laina Caltagirone is a manifestation expert and the founder of the spiritual wellness retreat Soulcation. Through her coaching, classes, and retreats, Laina teaches what she lives: how to manifest your dream life. In today’s conversation, we discuss why Laina left her career as an attorney to pursue self-development work, how to identify and tap into your unique talents and gifts, and 3 game-changing manifestation practices. This episode is full of nuggets of wisdom, as well as tangible exercises that you can try out today!

Full show notes and links at AreYouBeingReal.com/146